The ARX group lost 2.5x more body fat than the group that trained using weights.*
The ARX group achieved 2x greater improvements in lean muscle mass than the group that trained using weights.*
The ARX group achieved 3.5x greater improvements in VO2 max compared to the group that trained using weights.*
The ARX group achieved 90% greater strength improvements compared to the group that trained using weights.*
The ARX group trained 72% less time and achieved greater improvements in fat loss, muscle mass, strength, and VO2max than the group that trained using weights.*
* DATA FROM AN ACTUAL STUDY CONDUCTED COMPARING ARX AND WEIGHTS.
WESTERN COLORADO UNIVERSITY, GUNNISON, CO, USA. 2021
What Is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time.
ARX will dynamically adjust the resistance you receive, in real-time, to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set. This means that you never have to choose an amount of weight on ARX.
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time.
ARX will dynamically adjust the resistance you receive, in real-time, to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set. This means that you never have to choose an amount of weight on ARX.
CAROL Bike gives you the shortest, most effective workouts—proven to deliver double the health and fitness benefits in 90% less time compared to regular cardio. CAROL’s AI-personalized workouts are easy to follow, suitable for any age and fitness level, and create the most potent training stimulus with just 2 x 20-second sprints.
SMART
AI-personalized with Instant Resistance—for double the health and fitness benefits in 10% of the time.